
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chiropractic in Summerville SC - Neck, Back Pain, Total Wellness - James Family Chiropractic &#187; Personal Fitness</title>
	<atom:link href="http://www.jamesfamilychiropractic.com/category/personal-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jamesfamilychiropractic.com</link>
	<description></description>
	<lastBuildDate>Sat, 03 Dec 2011 13:08:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tips for Eating Natural</title>
		<link>http://www.jamesfamilychiropractic.com/personal-fitness/tips-for-eating-natura/</link>
		<comments>http://www.jamesfamilychiropractic.com/personal-fitness/tips-for-eating-natura/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:55:27 +0000</pubDate>
		<dc:creator>Dr. Justin James</dc:creator>
				<category><![CDATA[Personal Fitness]]></category>

		<guid isPermaLink="false">http://www.jamesfamilychiropractic.com/?p=74</guid>
		<description><![CDATA[B.J. Palmer (developer of chiropractic) said get the BIG IDEA and all else follows. Of course, quite a bit earlier, Jesus said, &#8220;Seek ye first the Kingdom. . .and all else follows (emphasis mine)&#8221; The idea or Big Idea here is that if you understand the principle, everything else is understood. From a Biblical perspective, [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><!-- 	 	 --></p>
<table border="0" cellspacing="0" cellpadding="5" width="612">
<col width="602"></col>
<tbody>
<tr>
<td width="602" height="31" valign="top"></td>
</tr>
<tr>
<td width="602" valign="top">B.J. 			Palmer 			(developer of chiropractic) said get the BIG IDEA and all else 			follows. Of course, quite a bit earlier, Jesus said, &#8220;Seek ye 			first the Kingdom. . .and all else follows (emphasis mine)&#8221; 			The idea or Big Idea here is that if you understand the principle, 			everything else is understood. From a Biblical perspective, what 			is understood (wisdom) is also acted on.</p>
<p>For 			example if I understand that there is a natural, normal way God 			designed me to eat, then really, I can understand all of 			nutritional science.</p>
<p>For 			instance: I picked up a package of blueberry bagels recently in a 			grocery store. When I looked at the label, blueberries were not in 			the ingredient list. In fact, there wasn&#8217;t even a blue or purple 			dye. There were a number of chemical dyes that in combination made 			what they called &#8220;purple and blue colored chips&#8221; in their 			appearance. Additionally, a number of other chemicals were added 			to preserve freshness so that you didn&#8217;t necessarily have to eat 			the bagels in this millennium.</p>
<p>SO 			HERE&#8217;S THE NUTRITIONAL LESSON THAT WILL CHANGE THE WAY YOU THINK 			ABOUT FOOD AND UNDERSTAND HOW GOD ORDERED YOU TO NOT ONLY EAT, BUT 			LIVE YOUR ENTIRE LIFE:</p>
<p>Natural 			Order says, &#8220;Don&#8217;t eat the blueberry bagels.&#8221;</p>
<ul>
<li><strong>UNNATURAL: </strong>Anything 				un-natural called a &#8220;Colorings, chemical, preservative, 				artificial&#8230;.&#8221;, will cause a chemical reaction in your body. 				If it&#8217;s &#8220;Un-natural&#8221; then it can&#8217;t be Natural Order to 				swallow.</li>
<li><strong>FLOUR:</strong> was originally a grain with germ, bran, enzymes, vitamins, and 				minerals. Eliminating all that God created for good in that grain 				to create a white, easy to use powder is out of Order.</li>
<li><strong>SPOILAGE:</strong> If something is supposed to go bad, then it should be frozen or 				eaten before it goes bad. To use chemicals to &#8220;retard spoilage&#8221; 				so that it stays soft and good just ‘ain&#8217;t right. If it can 				sit on your shelf forever and even the bugs won&#8217;t eat it, then 				neither should you.</li>
<li><strong>12 				LETTERS:</strong> There are no food items designed for human consumption that have 				more then 12 letters and that you can&#8217;t pronounce or 				understand.</li>
<li><strong>FRY:</strong><strong> </strong>You 				can 				also fry it and infuse an extra 1200 calories of fat</li>
</ul>
<p>Understanding 			this, if there&#8217;s subluxation, drugs, surgery, vaccination, 			computer learning, over-use of day care, hospital birth, 			regular-negative stress, fear, unforgiveness, hatred, etc. etc. 			etc. Then there must only be one result -DISASTER IN ALL AREAS OF 			LIFE AND HEALTH. And, if I remove these things there can only be 			one result -WELLBEING -restoration, rejuvenation, and healing. If 			you work to  align your life and spine with God&#8217;s intentions, the 			BIG IDEA is, you save it!!</p>
<p>GET 			THE BIG IDEA &#8211; AND SIGN UP FOR OUR NEXT NUTRITION WORKSHOP</td>
</tr>
</tbody>
</table>
<p>a</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesfamilychiropractic.com/personal-fitness/tips-for-eating-natura/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Reasons Soda Can Be Hazardous to Your Health</title>
		<link>http://www.jamesfamilychiropractic.com/personal-fitness/21-ways-soda-dangerous/</link>
		<comments>http://www.jamesfamilychiropractic.com/personal-fitness/21-ways-soda-dangerous/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 18:00:43 +0000</pubDate>
		<dc:creator>Dr. Justin James</dc:creator>
				<category><![CDATA[Personal Fitness]]></category>

		<guid isPermaLink="false">http://www.jamesfamilychiropractic.com/?p=114</guid>
		<description><![CDATA[If you have a healthy spine and nervous system (subluxation-free) that you maintain with your chiropractic adjustments and home care throughout life, your body will withstand just about anything. I say &#8220;just about&#8221; because in today&#8217;s toxic world, even a Maximized, subluxation-free body can be overcome by poison. While medications will always rule the top [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><!-- 	 	 --></p>
<p>If you have a healthy spine and nervous system (subluxation-free) that you maintain with your chiropractic adjustments and home care throughout life, your body will withstand just about anything.</p>
<p>I say &#8220;just about&#8221; because in today&#8217;s toxic world, even a Maximized, subluxation-free body can be overcome by poison. While medications will always rule the top of the toxic poison list, coming in second would be those black, chemical liquids filled with sugar and sugar alternatives.</p>
<p>Due to the harsh nature of additives and preservatives in many foods, the list below shows that these and many other foods belong in your garage or cleaning cabinets and not in your mouth. Stay adjusted and stay off coke!</p>
<p>21 Uses For Sodas (that are better than drinking it)</p>
<ol>
<li>Clean 	car battery terminals: The acid helps strip corrosion from car 	battery terminals. Pour some Pepsi over the battery terminals and 	let it sit for a while. Wipe off the residue with a wet cloth.</li>
<li>Clean 	your dirty toilet bowl: Got bad stains, a date coming over in an 	hour, and no toilet cleaner? Pour a can of soda into the bowl. Let 	it sit for an hour to let the phosphoric acid work on the stains.</li>
<li>Remove 	rust spots from chrome: Take some crumpled aluminum foil, dip it in 	some Diet Coke and rub the rust off the affected area.</li>
<li>Remove 	rust stains in your tub: Remember how the phosphoric acid worked to 	clean the toilet bowl?</li>
<li>Clean 	grout: Soak a sponge with Coke and work it into the grout. Rinse 	with water.</li>
<li>Remove 	grease from clothes: Pouring a can of Coke into your washer, along 	with your regular detergent, is said to help loosen and wash away 	those grease stains.</li>
<li>Remove 	milk and blood stains from clothes: Soak the stain with Coke for 	about five minutes.</li>
<li>Clean 	coins.</li>
</ol>
<ol>
<li>Clean 	grease or hairspray from glass (even eyeglasses).</li>
<li>Clean 	oil stains from garage floor or driveway.</li>
<li>Clean 	burnt pans.</li>
<li>Loosen 	clogged drains.</li>
<li>Loosen 	rusted nuts and bolts.</li>
<li>Strip 	paint from metal patio furniture.</li>
<li>Kill 	slugs and snails.</li>
<li>Stop 	a jellyfish sting from stinging (instead of using urine).</li>
<li>Strip 	dye from hair.</li>
<li>Get 	rid of skunk odor.</li>
<li>Give 	your hair shine or use as a mousse alternative.</li>
<li>Get 	a darker tan.</li>
</ol>
<p>a</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jamesfamilychiropractic.com/personal-fitness/21-ways-soda-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

